Facial moisturizing cream is expensive, will not be effective if not matched by 'moisturizing' from the inside. Or other expensive treatments such oxygen facials etc.. By eating fruits for freshness of the face, then your skin care program will be more successful.
Apple
Contains vitamins A and C, potassium, calcium, magnesium, and acid that helps exfoliate dead skin cells.
Avocado
Contains vitamin E and B, plant oils, potassium, beta-carotene, and iron which serves to provide moisture and smooth the skin.
Banana
Rich in vitamin C, potassium, fiber, and iron are able to provide durability and softness of the skin.
Orange Lemon
Contains vitamin C which can help the production of collagen (For the growth of new skin), while the lemon skin contains natural oils that gives freshness to the skin of the body (mixed into the water bath). On the show expo beauty, the fruit is a favorite that is often discussed.
Papaya
Such contain enzymes that can help remove dead skin cells.
Pineapple
Rich in proteins that function in the regeneration of skin and oily skin, but it can shrink the pores and refreshes the skin.
Wine
Contains sugar and AHA are known to soften skin and remove dead skin cells.
Kiwi
Rich in vitamins, protein, calcium, salt, iron, and phosphorus are efficacious restore skin vitality. You can consume it directly by removing the hair before the meal.
other tips: 11 tips to maintain skin healthy
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